52 Week Mental Health Journal
- In stock, ready to ship
- Inventory on the way
Delivery:
*Due to the nature of shipping Gift Smack can never guarantee a specific delivery date* To inquire about certain delivery timelines, please reach out to our team at 403-782-0250 or shop@giftsmack.ca to ensure we can meet your requirements.
We ship using the fastest, most economical carriers (UPS, Fedex, Purolator).
PO Boxes must be sent by Canada Post.
For apartment buildings, if you are not sure if your recipient will be home to accept delivery, we recommend selecting Canada Post or having the gift delivered to their workplace.
What if the gift recipient isn't home?
Residential address: The carrier will leave the gift in a safe place at the door, if available. If there isn't a safe place to leave the gift, they'll leave it at the nearest pickup location.
Commercial address: The carrier will reattempt delivery the next business day.
Delivery Timelines:
Edmonton, Calgary, Vancouver, Red Deer, Blackfalds, Lacombe
Orders placed before 11am on business days are typically shipped out the same day and delivered the following BUSINESS day.
Canada-wide shipping:
Orders are shipped out the same or next business day. Arrival depends on the shipping method selected.
Western Canada shipping times: Approximately 1-5 business days.
Rest of Canada shipping: 2-8+ business days.
For more information refer to our shipping policy page.
*due to the nature of shipping Gift Smack can never guarantee a specific delivery date*
Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement - calm and resiliency, connection and engagement, goals and purpose, and healthy living - so you can thrive in every area of your life.
This yearlong mental health journal includes:
Daily journal prompts for mental health - Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods for self-care - The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring words - Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal,
